Always forget what you meant to tell your doctor about? Wondering if there’s a better way to prepare for a doctor visit? There is! This tip sheet will help you communicate better during your next appointment, making the most of your face-to-face time together.

• Beforehand, write down all the questions you want to ask.
• Make a list of what’s been bothering you—include specific symptoms and when they started.
• Do some research on your own about your illness so you’re better prepared to understand what the doctor will tell you.
• Bring a list of all medications, vitamins and even supplements that you are currently taking—note your dosage.
• Bring insurance info.
• Don’t be afraid to ask what your symptoms may indicate.
• Take notes when your doctor provides answers and explanations.
• Indicate tests you’ve been told should be routine for your age and ask for a referral.
• Ask questions about tests and procedures to fully understand them.
• If a treatment is recommended, ask about it and what alternative options may be.
• If you are prescribed medication, ask about the risks and any reactions to look for.
• Repeat what your doctor tells you and write down treatments and follow-up plans.
• Above all, be honest.

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